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White Mamba Best NBA Defensive Player of the year

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Katy Perry and Lin-Manuel Miranda tweet support for gun violence protesters

Katy Perry and Lin-Manuel Miranda are among the stars who took to social media on Wednesday (14Mar18) to show their support for students protesting gun violence in the U.S. Students in America walked out of their classes to protest gun violence in schools following the mass shooting at Marjory Stoneman Douglas High School in Parkland, Florida last month (Feb18), and Perry, Miranda and many others were with them in spirit. "On the one-month anniversary of the Parkland school shooting, students are walking out in protest of Congress' failure to act on gun violence," Perry wrote, adding, "Let's support them, and the March to Washington DC in ten days #MarchForOurLives," referring to the upcoming rally in America's capital on 24 March (18). "We see you, kids, and we're with you," Miranda added. Josh Gad, whose friend lost a son in last month's Florida tragedy, also chimed in with his support, writing: "So unbelievably proud of these s...

"How A Skinny Asthmatic Kid From Connecticut Achieved A 452 Pound Bench Press and Guarantees You Can Get Similar Results

"How A Skinny Asthmatic Kid From Connecticut Achieved A 452 Pound Bench Press & Guarantees You Can Get Similar Results!" So… is it really possible for a guy who couldn’t bench 100 pounds… to transform himself into a powerful, muscular lifter that recently benched over 452 pounds? Well, I’ll let you be the judge. Take a look at my pictures above. The one on the left is a picture of me in my senior year of high school. I think it’s pretty obvious that I didn’t really lift weights. In fact… I had really bad asthma and was hospitalized a lot as a child. So true story… I went from not even being able to lift 100 pounds… to literally being able to bench press OVER 400 pounds. The picture on the right is after I started learning and using the bench press secrets I want to share with you. In fact, between high school and college… I packed on over 75 pounds of muscle mass! Sure… it took a little time. Because...

The Mideast Peace Plan Is Nearly Finished. Is It Dead on Arrival?

rejection by the Palestinians and having already taken on another of the world’s thorniest disputes, with North Korea. While the exact timing of the plan’s release is still not set, these officials said, the most immediate challenge for the White House is how to roll it out so that it is not proclaimed dead on arrival. The Palestinians remain furious over the president’s decision to recognize Jerusalem as the capital of Israel , and they have refused White House entreaties to come back to the table. The administration is considering simply revealing the document, in the hopes that it will pressure the Palestinians to return. Another complicating factor is the fluid political situation in Israel. Prime Minister Benjamin Netanyahu, who faces indictment on fraud charges , may call early elections to try to win a popular mandate and shore up his position. His legal troubles, analysts said, will make him even less inclined to make concessions to the Palestini...

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